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Workout of the Day
Wednesday 15th April

‘I GOT GEAR’ + ‘Minimalist’

50 Push Ups

50 Air Squats

50 Butterfly Sit Ups

100 Mountain Climbers

50 Suitcase Deadlifts**

*Perform 5 Squat Jumps at the start of every minute until the chipper is complete.

**If no weight use an odd object e.g. shopping bag full of stuff.

18minute Time Cap