‘I GOT GEAR’ + ‘Minimalist’
50 Push Ups
50 Air Squats
50 Butterfly Sit Ups
100 Mountain Climbers
50 Suitcase Deadlifts**
*Perform 5 Squat Jumps at the start of every minute until the chipper is complete.
**If no weight use an odd object e.g. shopping bag full of stuff.
18minute Time Cap