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Workout of the Day
Wednesday 13th November

Fitness

WOD 1

Clean Complex

2 Hang Cleans + 2 Power Cleans + 2 Full Cleans

20mins building to a heavy single

WOD 2

6 Rounds For Time

6 Lateral Burpees Over Bar

9 Ring Rows

12 Hang Power Cleans @42.5/30

18 Minute Time Cap

Performance

WOD 1

Clean Complex

2 Hang Cleans + 2 Power Cleans + 2 Full Cleans

5 x 1 @80%

WOD 2

6 Rounds For Time

6 Lateral Burpees Over Bar

9 Pull Ups

12 Hang Power Cleans @60/42.5

18 Minute Time Cap