Fitness
WOD 1
Clean Complex
2 Hang Cleans + 2 Power Cleans + 2 Full Cleans
20mins building to a heavy single
WOD 2
6 Rounds For Time
6 Lateral Burpees Over Bar
9 Ring Rows
12 Hang Power Cleans @42.5/30
18 Minute Time Cap
Performance
WOD 1
Clean Complex
2 Hang Cleans + 2 Power Cleans + 2 Full Cleans
5 x 1 @80%
WOD 2
6 Rounds For Time
6 Lateral Burpees Over Bar
9 Pull Ups
12 Hang Power Cleans @60/42.5
18 Minute Time Cap