Live classes via Zoom at 7:30am and 5:30pm
I GOT GEAR
For Max Reps
EMOM 15
3 Rounds
Minute 1: Ground to Overhead
Minute 2: Squat Jumps
Minute 3: Sit Ups
Minute 4: DU/SU
Minute 5: Rest
Minimalist
For Max Reps
EMOM 15
3 Rounds
Minute 1: Odd Object Ground to Overhead
Minute 2: Squat Jumps
Minute 3: Sit Ups
Minute 4: Mountain Climbers
Minute 5: Rest