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Workout of the Day
Wednesday 12th June 2019

WOD

3 Position clean

15 Minutes to build to heavy set

1871 Fight gone bad

3 Rounds for max reps

EMOM 18

1. Wall balls @ 9/7kg

2. American Kettlebell swings 24/16kg

3. Box jumps 24/20″

4. Thrusters 45/30kg

5. Cal row

6. Rest