WOD
3 Position clean
15 Minutes to build to heavy set
1871 Fight gone bad
3 Rounds for max reps
EMOM 18
1. Wall balls @ 9/7kg
2. American Kettlebell swings 24/16kg
3. Box jumps 24/20″
4. Thrusters 45/30kg
5. Cal row
6. Rest
WOD
3 Position clean
15 Minutes to build to heavy set
1871 Fight gone bad
3 Rounds for max reps
EMOM 18
1. Wall balls @ 9/7kg
2. American Kettlebell swings 24/16kg
3. Box jumps 24/20″
4. Thrusters 45/30kg
5. Cal row
6. Rest