Performance
WOD 1
Deadlift
2 x 3 @70%
2 x 3 @80%
1 x 2 @85%
1 x 1 @90%
1 x 1 @92%
WOD 2
‘Annie’
50-40-30-20-10
DU
AMSU
6 Minute Time Cap
Fitness
WOD 1
Deadlift
20 minutes building to a heavy single
WOD 2
‘Annie’
50-40-30-20-10
SU
AMSU
6 Minute Time Cap
Home WOD
50 – 40 – 30 – 20 – 10
DU/SU/Jumping Jacks
Air Squats
AMSU
12 Minute Time Cap