Fitness
WOD 1
AMRAP 15
5 Strict Pull Ups
10 Hand Release Push Ups
15 V-Ups
30 SU
WOD 2
9 Burpee Box Jump Overs @24/20”
12/10 Cal Row
15 Burpee Box Jump Overs @24/20”
18/15 Cal Row
21 Burpee Box Jump Overs @24/20”
24/20 Cal Row
27 Burpee Box Jump Overs @24/20”
30/25 Cal Row
18 Minute Time Cap
Bike or Ski = 9/7 14/11 18/15 22/19
Performance
WOD 1
AMRAP 15
5 Kipping Chest to Bar
10 Ring Dips
15 V-Ups
30 DU
WOD 2
1 Round For Time
9 Burpee Box Jump Overs @24/20”
12/10 Cal Row
15 Burpee Box Jump Overs @24/20”
18/15 Cal Row
21 Burpee Box Jump Overs @24/20”
24/20 Cal Row
27 Burpee Box Jump Overs @24/20”
30/25 Cal Row
18 Minute Time Cap
Bike or Ski = 9/7 14/11 18/15 22/19