Fitness
WOD 1
Front Squats
20 Minutes build to a heavy 5
WOD 2
5 Rounds For Time
9 Floor Pulls
5 Hang Power Cleans @45/32.5KG
21/15 Cals
18 Minute Time Cap
Performance
WOD 1
Front Squats
1 x 5 @65%
1 x 3 @75%
1 x 1 @85%
1 x 1 @90%
1 x 1 @95%
20 Minutes
WOD 2
5 Rounds For Time
3 Rope Climbs
5 Hang Power Cleans @60/45KG
21/15 Cals
18 Minute Time Cap