Fitness
WOD 1
Skill AMRAP 15
2 Pull Ups
2 Chin Ups
5 Pike Push Ups
10 Gymnastic Crunches
WOD 2
21-15-9-9-15-21
Burpee Box Jump Overs @24/20”
Knees to Chest
*Perform 60 SU after each round
20 Minute Time Cap
Performance
WOD 1
Skill AMRAP 15
Muscle Up Practice
WOD 2
21-15-9-9-15-21
Burpee Box Jump Overs @24/20”
Toes to Bar
*Perform 30 DU after each round
20 Minute Time Cap