Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
5 Rounds
15 HR Push Ups
15 Toes to KB/DB
4 Rounds
12 SA OH DB/KB Lunges
12 BD/KB Swings
3 Rounds
9 DB/KB Squat Cleans
9 Burpee Over Object
15 Minute Time Cap
Minimalist
5 Rounds
15 HR Push Ups
15 Toes to Odd object
4 Rounds
12 SA OH DB/KB Lunges
12 Odd Object Swings
3 Rounds
9 Odd Object Squat Cleans
9 Burpee Over Object
15 Minute Time Cap