Crossfit 1871 Logo blue

Workout of the day
Tuesday 9th July

WOD 1 

AMRAP 12 (Skill work)

10 Ring Rows

5 Kipping Pullups

10 Ring Swings

5 T2B

WOD 2

EMOM20

  1. 30 DU
  2. 10 Back Squats @50/35
  3. 10 BJO @24″/20″
  4. 30s KB OH Hold 32/24