WOD 1
AMRAP 12 (Skill work)
10 Ring Rows
5 Kipping Pullups
10 Ring Swings
5 T2B
WOD 2
EMOM20
- 30 DU
- 10 Back Squats @50/35
- 10 BJO @24″/20″
- 30s KB OH Hold 32/24
WOD 1
AMRAP 12 (Skill work)
10 Ring Rows
5 Kipping Pullups
10 Ring Swings
5 T2B
WOD 2
EMOM20