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Workout of the Day
Tuesday 8th October

Fitness

WOD 1

Push Jerk

15mins building to a heavy 3

WOD 2

5RFT

15 Front Squats 45/35KG

10 Bar Facing Burpees

5 Pull Ups

20min T.C.

Performance

WOD 1

Push Jerk

1 x 3 @ 70%

1 x 3 @ 80%

1 x AMAP @ 90%

WOD 2

5RFT

15 Front Squats @60/45KG

10 Bar Facing Burpees

5 BMU

20min T.C.