Fitness
WOD 1
Push Jerk
15mins building to a heavy 3
WOD 2
5RFT
15 Front Squats 45/35KG
10 Bar Facing Burpees
5 Pull Ups
20min T.C.
Performance
WOD 1
Push Jerk
1 x 3 @ 70%
1 x 3 @ 80%
1 x AMAP @ 90%
WOD 2
5RFT
15 Front Squats @60/45KG
10 Bar Facing Burpees
5 BMU
20min T.C.