Fitness
WOD 1
Back Squat
6 x 2 @ Use a heavy weight for 2 reps
WOD 2
4 Rounds for Reps
AMRAP3
10 Wall Balls @7/5KG
10 HR Push Ups
2 Minute Rest
Performance
WOD 1
Back Squat
6 x 2 @87.5KG
20 Minutes
WOD 2
4 Rounds for Reps
AMRAP3
10 Wall Balls @9/7KG
5 HSPU
2 Minute Rest