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Workout of the Day
Tuesday 7th January

Fitness 

WOD 1 

Back Squat 

6 x 2 @ Use a heavy weight for 2 reps 

WOD 2 

4 Rounds for Reps 

AMRAP3 

10 Wall Balls @7/5KG 

10 HR Push Ups 

2 Minute Rest 

Performance 

WOD 1 

Back Squat 

6 x 2 @87.5KG 

20 Minutes 

WOD 2 

4 Rounds for Reps 

AMRAP3 

10 Wall Balls @9/7KG 

5 HSPU 

2 Minute Rest