Home WODs
‘I GOT GEAR’
4 Rounds
300-400m Run or 100 DU / 200 SU
30 Deadlifts
20 Kick throughs
10 Turkish Get Ups
2 Minute Rest
‘Minimalist’
4 Rounds
300-400m Run or 90s Jumping Jacks
15 SL Deadlift (each leg)
20 Kick throughs
10 Turkish Get Ups
2 Minute Rest