Fitness
WOD 1
3 Position Snatch
20mins building to a heavy single
WOD 2
5RFT
15 Supinated Deadlifts
10 Hang Snatch
5 Bar Facing Burpees
@ 45/30KG
15min T.C.
Performance
WOD 1
3 Position Snatch
1 x 1 @ 40%
1 x 1 @ 50%
1 x 1 @ 60%
1 x 1 @ 65%
1 x 1 @ 70%
1 x 1 @ 72%
1 x 1 @ 75%
WOD 2
5RFT
15 Supinated Deadlifts
10 Hang Snatch
5 Bar Facing Burpees
@ 35/25KG
15min T.C