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Workout of the Day
Tuesday 5th November

Fitness

WOD 1

3 Position Snatch

20mins building to a heavy single

WOD 2

5RFT

15 Supinated Deadlifts

10 Hang Snatch

5 Bar Facing Burpees

@ 45/30KG

15min T.C.

Performance

WOD 1

3 Position Snatch

1 x 1 @ 40%

1 x 1 @ 50%

1 x 1 @ 60%

1 x 1 @ 65%

1 x 1 @ 70%

1 x 1 @ 72%

1 x 1 @ 75%

WOD 2

5RFT

15 Supinated Deadlifts

10 Hang Snatch

5 Bar Facing Burpees

@ 35/25KG

15min T.C