Live classes via Zoom at 7:30am and 5:30pm
I GOT GEAR
3 Rounds
15 DB Thrusters
30 Mountain Climbers
Then…
21 – 15 – 9
Inchworms
HR Push Ups
Butterfly Sit Ups
18 Minute Time Cap
Minimalist
3 Rounds
15 Odd Object Thrusters
30 Mountain Climbers
Then…
21 – 15 – 9
Inchworms
HR Push Ups
Butterfly Sit Ups
18 Minute Time Cap