Fitness
WOD
3 Rounds
21/15 Cals
15 Lateral Burpees Over Bar
9 OH Squats @30/20KG
Into
5 Rounds
10 Push Press @30/20KG
12 HR Pushups
100 SU
40 Minute Time Cap
Performance
WOD
For Time
3 Rounds
21/15 Cals
15 Lateral Burpee Over Bar
9 OH Squats @42.5/30KG
Into
5 Rounds
10 Push Press @42.5/30KG
12 Handstand Push Up
50 DU
40 Minute Time Cap