Fitness
WOD1
AMRAP18 (Skill)
10 Ring Rows
5 Push Ups
10 Shoulder Taps (High Plank)
20 Gymnastic Crunches
WOD2
21 – 15 – 9
AKB Swings @24/16KG
Row/Bike/Ski Cal
*3 Floor pulls after each round
18min T.C.
Performance
WOD 1
AMRAP18 (Skill)
3 Ring Muscle Ups
5 Ring Dips
10 Shoulder Taps (Handstand)
30 Gymnastic Crunches
WOD 2
21 – 15 – 9
AKB Swings @32/24KG
Row/Bike/Ski Cal
*1 Rope Climb after each round
18min T.C.