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Workout of the Day
Tuesday 3rd September

Fitness

WOD1

AMRAP18 (Skill)

10 Ring Rows
5 Push Ups
10 Shoulder Taps (High Plank)
20 Gymnastic Crunches

WOD2

21 – 15 – 9

AKB Swings @24/16KG
Row/Bike/Ski Cal
*3 Floor pulls after each round

18min T.C.

Performance

WOD 1

AMRAP18 (Skill)

3 Ring Muscle Ups
5 Ring Dips
10 Shoulder Taps (Handstand)
30 Gymnastic Crunches

WOD 2 

21 – 15 – 9

AKB Swings @32/24KG
Row/Bike/Ski Cal
*1 Rope Climb after each round

18min T.C.