Live classes via Zoom at 7:30am & 5:30pm
I’ve Got Gear
AMRAP 8
8 Dble DB Clean & Jerks
8 Dble DB Squats
8 Odd Object Jump Overs
2 Minute Rest
AMRAP 6
6 Dble DB Clean & Jerks
6 Dble DB Squats
6 Odd Object Jump Overs
2 Minute Rest
AMRAP 4
4 Dble DB Clean & Jerks
4 Dble DB Squats
4 Odd Object Jump Overs
Minimalist
AMRAP 8
8 Odd Object Clean & Jerks
8 Odd Object Squats
8 Odd Object Jump Overs
2 Minute Rest
AMRAP 6
6 Odd Object Clean & Jerks
6 Odd Object Squats
6 Odd Object Jump Overs
2 Minute Rest
AMRAP 4
4 Odd Object Clean & Jerks
4 Odd Object Squats
4 Odd Object Jump Overs