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Workout of the Day
Tuesday 3rd December

Fitness

WOD 1

5 Chin Ups

5 Ring Push Ups

30s Wall Holds

20s Hollow Holds

WOD 2

AMRAP 3

9 Calories

12 Wall Balls

3 Minute Rest

AMRAP 3

9 Calories

10 Wall Balls

3 Minute Rest

AMRAP 3

9 Calories

8 Wall Balls

3 Minute Rest

AMRAP 3

9 Calories

6 Wall Balls

@7/5kg

Performance

WOD 1

Skill AMRAP 15

5 Weighted Chin Ups

5 Weighted Ring Dips

5 Deficit Handstand Push Ups

20s L-Sit Hold

WOD 2

AMRAP 3

9 Calories

12 Wall Balls

3 Minute Rest

AMRAP 3

9 Calories

10 Wall Balls

3 Minute Rest

AMRAP 3

9 Calories

8 Wall Balls

3 Minute Rest

AMRAP 3

9 Calories

6 Wall Balls

@9/7kg