Fitness
WOD 1
5 Chin Ups
5 Ring Push Ups
30s Wall Holds
20s Hollow Holds
WOD 2
AMRAP 3
9 Calories
12 Wall Balls
3 Minute Rest
AMRAP 3
9 Calories
10 Wall Balls
3 Minute Rest
AMRAP 3
9 Calories
8 Wall Balls
3 Minute Rest
AMRAP 3
9 Calories
6 Wall Balls
@7/5kg
Performance
WOD 1
Skill AMRAP 15
5 Weighted Chin Ups
5 Weighted Ring Dips
5 Deficit Handstand Push Ups
20s L-Sit Hold
WOD 2
AMRAP 3
9 Calories
12 Wall Balls
3 Minute Rest
AMRAP 3
9 Calories
10 Wall Balls
3 Minute Rest
AMRAP 3
9 Calories
8 Wall Balls
3 Minute Rest
AMRAP 3
9 Calories
6 Wall Balls
@9/7kg