Home WODs
‘SWITCH’
4 Rounds
A. 15 SA Rows
B. 60 DU/120SU or 50 Jumping Jacks
C. 20 V-Ups
D. 30 Squat Jumps
E. 20 Deadlifts or 20 SL Deadlifts
2 minute rest between rounds
Round 1 = A-B-C-D-E
Round 2 = C-D-A-E-B
Round 3 = E-A-D-B-C
Round 4 = B-D-A-E-C