Fitness
WOD 1
Clean + Jerk
20mins building to a heavy single
WOD 2
5RFT
21 Power Clean
15 BFB
9 STOH
@35/25KG
20 Minute Time Cap
Performance
WOD 1
Clean + Jerk
8 x 1 @80-85% 1RM Clean
WOD 2
5RFT
21 Power Clean
15 BFB
9 STOH
@45/32.5KG
20 Minute Time Cap