YMCA CrossFit 1871 logo

Workout of the Day
Tuesday 29th October

Fitness

WOD

Check In: 400 SU

20 Overhead Squat @ 30/20kg

20 Pull Ups

20 Thrusters @ 30/20kg

20 Knees to Chest

200 SU

40 Burpees

200 SU

20 Knees to Chest

20 Thrusters @ 30/20kg

20 Pull Ups

20 Overhead Squats @ 30/20kg

Check Out: 400 SU

40 Minute Time Cap

Performance

WOD

Check In: 200 DU

20 Overhead Squat @ 45/30kg

20 Muscle Ups

20 Thrusters @ 45/30kg

20 Toes to Bar

100 DU

40 Burpees

100 DU

20 Toes to Bar

20 Thrusters 45/30kg

20 Muscle Ups

20 Overhead Squats @ 45/30kg

Check Out: 200 DU

40 Minute Time Cap