Compete
WOD 1
EMOM16
Minute 1: 12/10 Strict Pullups
Minute 2: 30s Ring Hold
Minute 3: 45s V-Sit
Minute 4: 45s Handstand Hold
WOD 2
60 DU
60 Box Jumps @24/20
40 GTOH @22.5/15
15 Minute Time Cap
*Must be completed in the T.C. for CX
Fitness
WOD 1
EMOM16
Minute 1: 15 Ring Rows
Minute 2: 30s High Plank Hold
Minute 3: 30s V-Sit
Minute 4: 5 Wall Walks
WOD 2
60 SU
60 Box Jumps @24/20
40 GTOH @15/10
15 Minute Time Cap
Home WOD
3 Rounds
60 DU/SU/Jumping Jacks
30 Tuck Jumps
20 Odd Object GTOH
18 Minute Time Cap