Workout of the Day
Tuesday 28th July

Compete

WOD 1

EMOM16

Minute 1: 12/10 Strict Pullups

Minute 2: 30s Ring Hold

Minute 3: 45s V-Sit

Minute 4: 45s Handstand Hold

WOD 2

60 DU

60 Box Jumps @24/20

40 GTOH @22.5/15

15 Minute Time Cap

*Must be completed in the T.C. for CX

Fitness

WOD 1

EMOM16

Minute 1: 15 Ring Rows

Minute 2: 30s High Plank Hold

Minute 3: 30s V-Sit

Minute 4: 5 Wall Walks

WOD 2

60 SU

60 Box Jumps @24/20

40 GTOH @15/10

15 Minute Time Cap

Home WOD

3 Rounds

60 DU/SU/Jumping Jacks

30 Tuck Jumps

20 Odd Object GTOH

18 Minute Time Cap