Fitness
WOD
‘CrossFit Total’
Front Squat 1RM
Strict Press 1RM
Deadlift 1RM
40 Minute Time Cap
Performance
WOD
‘CrossFit Total’
Front Squat 1RM
Strict Press 1RM
Deadlift 1RM
40 Minute Time Cap
WOD
‘CrossFit Total’
Front Squat 1RM
Strict Press 1RM
Deadlift 1RM
40 Minute Time Cap
WOD
‘CrossFit Total’
Front Squat 1RM
Strict Press 1RM
Deadlift 1RM
40 Minute Time Cap