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Workout of the Day
Tuesday 28th January

Fitness

WOD

‘CrossFit Total’

Front Squat 1RM

Strict Press 1RM

Deadlift 1RM

40 Minute Time Cap

Performance

WOD

‘CrossFit Total’

Front Squat 1RM

Strict Press 1RM

Deadlift 1RM

40 Minute Time Cap