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Workout of the Day
Tuesday 27th August

WOD 1
Push Press
15 minutes to build to Heavy 3 Reps

WOD 2
21-15-9
Burpees
Box Jump Overs 24/20″
V-Ups
Into
12-9-6
Thrusters @ 60/42.5kg
Burpee Box Jump Overs 24/20″
Toes to Bar
20 Minute Time Cap