Fitness
WOD
‘Fight Gone Bad’
EMOM 17
3 Rounds For Reps
1. Wall Balls @7/5kg
2. AKBS 12/16kg
3. Box Jumps 20/24”
4. Thrusters 15/20kg
5. Calories
6. Rest
Performance
WOD
‘Fight Gone Bad’
EMOM 17
3 Rounds For Reps
1. Wall Balls 9/7kg
2. AKBS 24/16kg
3. Box Jumps 24”/20”
4. Thrusters @42.5/30kg
5. Calories
6. Rest