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Workout of the Day
Tuesday 26th November

Fitness

WOD

‘Fight Gone Bad’

EMOM 17

3 Rounds For Reps

1. Wall Balls @7/5kg

2. AKBS 12/16kg

3. Box Jumps 20/24”

4. Thrusters 15/20kg

5. Calories

6. Rest

Performance

WOD

‘Fight Gone Bad’

EMOM 17

3 Rounds For Reps

1. Wall Balls 9/7kg

2. AKBS 24/16kg

3. Box Jumps 24”/20”

4. Thrusters @42.5/30kg

5. Calories

6. Rest