Home CrossFit WOD Banner

Workout of the Day
Tuesday 26th May

Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR

AMRAP15

10 DB/KB Deadlift

10 Power Cleans

10 STOH

10 Gymnastic Crunches

Minimalist

AMRAP15

10 Odd Object Deadlift

10 Power Cleans

10 STOH

10 Gymnastic Crunches