Fitness
WOD 1
EMOM 16
4 Rounds
Min 1: 5 Pull Ups
Min 2: 45s Handstand Hold
Min 3: Max Push Ups
Min 4: Rest
WOD 2
In Pairs
AMRAP 20
15/12 Cals
60 SU
5 Dble DB Thrusters
DB @ 15/10kg
You go I go
*Bike = 12/9 cals
Performance
WOD 1
EMOM 16
4 Rounds
Min 1: 5 Ring Muscle Ups
Min 2: 10 HSPU
Min 3: Max Push Ups
Min 4: Rest
WOD 2
In Pairs
AMRAP 20
15/12 Cals
30 DU
5 Dble DB Thrusters
DB @ 22.5/15kg
You go I go
*Bike = 12/9 cals