Performance
WOD 1
20 Minutes to complete…
4 Sets
10 Kipping HSPU
30s Rest
4 Sets
5 Strict HSPU
30s Rest
Accumulate 1min 30s HS Hold (Wall)
*Remaining time – Free Handstand practice
WOD 2
2 Rounds for Time
35 TTB
120 DU
30 Wall Balls @9/7
11 Minute Time Cap
Fitness
WOD 1
EMOM20
Minute 1: 20/15 Push Ups
Minute 2: 3 – 5 Wall Walks
Minute 3: 30s Hollow Hold
Minute 4: 10 – 15 Ring Dips
Minute 5: Rest
WOD 2
2 Rounds for Time
35 KTC
120 SU
30 Wall Balls @7/5
Home WOD
AMRAP20
35 V-Ups
120 DU/SU/Jumping Jacks
30 Odd Object Thrusters