Fitness
WOD 1
AMRAP20 (Skill)
5 Pull Ups
10 Push Ups
30s Hollow Hold
5 Wall Walks
WOD 2
3 Rounds for Time
10 Devils Press
10 DB Squat Cleans
10 Cals
*DB Weight @15/10KG
18min T.C.
Performance
WOD 1
AMRAP20 (Skill)
10 Kipping Pull Ups
10 Low Support Ring Swings
10 Lunge to Handstand
10 TTB
WOD 2
3 Rounds for Time
10 Devils Press
10 DB Squat Cleans
10 Cals
*DB Weight @22.5/15KG
18min T.C.