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Workout of the Day
Tuesday 24th September

Fitness

WOD 1

AMRAP20 (Skill)

5 Pull Ups

10 Push Ups

30s Hollow Hold

5 Wall Walks

WOD 2

3 Rounds for Time

10 Devils Press

10 DB Squat Cleans

10 Cals

*DB Weight @15/10KG

18min T.C.

Performance

WOD 1

AMRAP20 (Skill)

10 Kipping Pull Ups

10 Low Support Ring Swings

10 Lunge to Handstand

10 TTB

WOD 2

3 Rounds for Time

10 Devils Press

10 DB Squat Cleans

10 Cals

*DB Weight @22.5/15KG

18min T.C.