Home WODs
Version A: ‘I GOT GEAR’
21 – 15 – 9
Alternating DB/KB Snatch
Burpees
Into
21 – 15 – 9
Single Arm Overhead Walking Lunges
Devils Press/ Burpee + KB Swing
*Use either a Kettlebell or Dumbbells for this workout.
Version B: ‘Minimalist’
EMOM – For As Long As Possible
Burpee
1 rep in the first minute
2 reps in the second minute
*Increase reps by 1 each minute until failure