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Workout of the Day
Tuesday 24th March

Home WODs

Version A: ‘I GOT GEAR’ 

21 – 15 – 9 

Alternating DB/KB Snatch 



21 – 15 – 9  

Single Arm Overhead Walking Lunges 

Devils Press/ Burpee + KB Swing 

*Use either a Kettlebell or Dumbbells for this workout 

Version B: ‘Minimalist’ 

EMOM – For As Long As Possible 


1 rep in the first minute 

2 reps in the second minute 

*Increase reps by 1 each minute until failure