Fitness
WOD 1
EMOM 16
Min 1:15 Active hangs
Min 2:30s arch hold (with PVC pipe)
Min 3: 3 Wall Walks
Min 4: 30s hollow hold (with PVC pipe)
WOD 2
10 rounds for time
40 SU
5 Hand Release Push Ups
5 Power Snatch
@30/20kg
15 Minute Time Cap
Performance
WOD 1
EMOM 16
Min 1:15 active hangs
Min 2:30s arch hold (with PVC pipe)
Min 3: 5 Wall Walks
Min 4:30s hollow hold (with PVC pipe)
WOD 2
10 rounds for time
20 DU
5 Handstand Push Ups
5 Power Snatch
@42.5kg/30kg
15 Minute Time Cap