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Workout of the Day
Tuesday 22nd October

Fitness

WOD 1

AMRAP 15

3 Wall Walks

5-10 Push Ups

20 Plank Shoulder Taps

15 V-Ups

WOD 2

AMRAP 20

5 Burpees

10 Alt DB Power Snatch @ 15/10kg

15 Air Squats

Performance

WOD 1

AMRAP 15

60s Handstand Hold

5-10 Handstand Push Ups

10 Handstand Step Ups

20 V-Ups

WOD 2

AMRAP 20

5 Burpees

10 Alt DB Power Snatch @ 22.5/15kg

15 Air Squats