Fitness
WOD 1
AMRAP 15
3 Wall Walks
5-10 Push Ups
20 Plank Shoulder Taps
15 V-Ups
WOD 2
AMRAP 20
5 Burpees
10 Alt DB Power Snatch @ 15/10kg
15 Air Squats
Performance
WOD 1
AMRAP 15
60s Handstand Hold
5-10 Handstand Push Ups
10 Handstand Step Ups
20 V-Ups
WOD 2
AMRAP 20
5 Burpees
10 Alt DB Power Snatch @ 22.5/15kg
15 Air Squats