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Workout of the Day
Tuesday 21st July

Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR

AMRAP19

12 Jump Overs

10 DB/KB SA OH Squats

12 American DB/KB Swings

Minimalist

AMRAP19

12 Jump Overs

10 Odd Object OH Squats

12 Odd Object Swings