Fitness
WOD 1
Dead Stop Deadlifts
Build to a heavy 3 reps
20 Minutes
WOD 2
E3MOM 21
5 Burpees
12 HR Push Ups
15 Box Jump Overs @24”/20”
Performance
WOD 1
Dead Stop Deadlifts
1 x 3 @82.5%
1 x 2 @85%
1 x 2 @87.5%
1 x 1 @90%
1 x 1 @92.5%
20 Minutes
WOD 2
E3MOM 15
10 Burpees
6 Handstand Push Ups
20 Box Jump Overs @24”/20”