Live classes via Zoom at 7:30am and 5:30pm
‘I GOT GAME’
500m Run / 200 DU 400 SU
21 Turkish Get Ups
2 Min rest
500m Run / 200 DU 400 SU
15 Turkish Get Ups
2 Min Rest
500m Run / 200 DU 400 SU
9 Turkish Get Ups
20 Minute Time Cap
*Score = Time taken to complete including rest time
‘Minimalist’
500m Run or 120s Jump over object
21 Turkish Get Ups
2 Min rest
500m Run or 120s Jump over object
15 Turkish Get Ups
2 Min Rest
500m Run or 120s Jump over object
9 Turkish Get Ups
20 Minute Time Cap
*Score = Time taken to complete including rest time