Fitness
WOD 1
Clean
Build to a heavy single in 10 sets
20min
WOD 2
12 Rounds
3 Power Clean
6 Front Squat
3 Push Jerk
*Barbell @60% Bodyweight
16 mins T.C.
Performance
WOD 1
Clean
2 x 2 @75%
2 x 2 @78%
1 x 2 @83%
1 x 1 @85%
1 x 1 @87%
1 x 1 @90%
WOD 2
12 Rounds
3 Power Clean
6 Front Squat
3 Push Jerk
*Barbell @75% Bodyweight
16mins T.C.