YMCA CrossFit 1871 logo

Workout of the Day
Tuesday 1st October

Fitness

WOD 1

Clean

Build to a heavy single in 10 sets

20min

WOD 2

12 Rounds

3 Power Clean

6 Front Squat

3 Push Jerk

*Barbell @60% Bodyweight

16 mins T.C.

Performance

WOD 1

Clean

2 x 2 @75%

2 x 2 @78%

1 x 2 @83%

1 x 1 @85%

1 x 1 @87%

1 x 1 @90%

WOD 2

12 Rounds

3 Power Clean

6 Front Squat

3 Push Jerk

*Barbell @75% Bodyweight

16mins T.C.