Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR
5 Rounds For Time
20 DB/KB GTOH
20 DU/40 SU
20 DB/KB Squat Cleans
20 Gymnastic Crunches
20 OH Lunges
20 Minute Time Cap
Minimalist
5 Rounds For Time
20 Odd Object GTOH
20 Jumping Jacks
20 Odd Object Squat Cleans
20 Gymnastic Crunches
20 OH Lunges
20 Minute Time Cap