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Workout of the Day
Tuesday 18th February

Fitness 

WOD 1 

Back Squat 

15min Build to a heavy 5 

Then 1×20 reps at 65% of weight achieved for 5 reps 

WOD 2 

“Partner Double DT” 

You go I go 

10 Rounds for Time 

12 Deadlifts 

9 Hang Power Cleans 

6 Push Jerk 

@50/37.5KG 

20 Minute Time Cap 

Performance 

WOD 1 

Back Squat 

1 x 5 @55% 

1 x 5 @65% 

1 x 5-8 @75% 

1 x 20 @55% 

15 Minutes 

WOD 2 

“Partner Double DT” 

You go I go 

10 Rounds for Time 

12 Deadlifts 

9 Hang Power Cleans 

6 Push Jerk 

@70/50KG 

20 Minute Time Cap