Fitness
WOD 1
Back Squat
15min Build to a heavy 5
Then 1×20 reps at 65% of weight achieved for 5 reps
WOD 2
“Partner Double DT”
You go I go
10 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
@50/37.5KG
20 Minute Time Cap
Performance
WOD 1
Back Squat
1 x 5 @55%
1 x 5 @65%
1 x 5-8 @75%
1 x 20 @55%
15 Minutes
WOD 2
“Partner Double DT”
You go I go
10 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
@70/50KG
20 Minute Time Cap