Performance
WOD
AMRAP30
2000m Row
50 DU
50 AKB Swings @24/16
50 Box Jumps @24/20
25 AMSU
Fitness
WOD
AMRAP30
2000m Row
50 SU
50 AKB Swings @20/12
50 Box Jumps @24/20
25 AMSU
Home WOD
AMRAP30
200 Mountain Climbers
50 Jumping Jacks/DU/SU
50 Odd Object Swings
50 Odd Object Jump Overs
25 Butterfly Sit Ups