Fitness
WOD
21 – 15 – 9 – 15 – 21
Calories
Box Jump Overs @24”/20”
21 – 15 – 9 – 15 – 21
Thrusters @30/20KG
Jumping Pullups
12 – 9 – 6
Hand Release Push Ups
Hang Power Snatch @30/20KG
40min T.C.
Performance
WOD
21 – 15 – 9 – 15 – 21
Calories
Box Jump Overs @24”/20”
21 – 15 – 9 – 15 – 21
Thrusters @42.5/30KG
Pull Ups
12 – 9 – 6
Handstand Push Ups
Hang Power Snatch @42.5/30KG
40min T.C.