YMCA CrossFit 1871 logo

Workout of the Day
Tuesday 17th September

Fitness

WOD

21 – 15 – 9 – 15 – 21
Calories
Box Jump Overs @24”/20”

21 – 15 – 9 – 15 – 21
Thrusters @30/20KG
Jumping Pullups

12 – 9 – 6
Hand Release Push Ups
Hang Power Snatch @30/20KG

40min T.C.

Performance

WOD

21 – 15 – 9 – 15 – 21
Calories
Box Jump Overs @24”/20”

21 – 15 – 9 – 15 – 21
Thrusters @42.5/30KG
Pull Ups

12 – 9 – 6
Handstand Push Ups
Hang Power Snatch @42.5/30KG

40min T.C.