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Workout of the Day
Tuesday 17th March

Fitness

WOD 1

EMOM20

1 Clean @35% B.W.

(Increase by 2.5KG each minute)

WOD 2

20 – 2

Power Cleans @42.5/30KG

LBOB

20 minute Time Cap

Performance

WOD 1

EMOM20

1 Clean @50% B.W.

(Increase by 2.5KG each minute)

WOD 2

20 – 2

Power Cleans @52.5/40KG

LBOB

20 minute Time Cap