Fitness
WOD 1
EMOM20
1 Clean @35% B.W.
(Increase by 2.5KG each minute)
WOD 2
20 – 2
Power Cleans @42.5/30KG
LBOB
20 minute Time Cap
Performance
WOD 1
EMOM20
1 Clean @50% B.W.
(Increase by 2.5KG each minute)
WOD 2
20 – 2
Power Cleans @52.5/40KG
LBOB
20 minute Time Cap