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Workout of the Day
Tuesday 15th October

Fitness

WOD 1

AMRAP 12

5 Strict Pull Ups

5 Horizontal Bar Rows

75 Single Unders

WOD 2

AMRAP 5

15 Power Snatch 35/25kg

15 Burpee Box Jump Overs 24/20”

3 Minute Rest

AMRAP 5

12 Power Snatch 35/25kg

12 Burpee Box Jump Overs 24/20”

3 Minute Rest

AMRAP 5

9 Power Snatch 35/25kg

9 Burpee Box Jump Overs 24/20”

Performance

WOD 1

AMRAP 12

Double Under + Kipping Practice

WOD 2

AMRAP 5

15 Power Snatch 45/30kg

15 Burpee Box Jump Overs 24/20”

3 Minute Rest

AMRAP 5

12 Power Snatch 45/30kg

12 Burpee Box Jump Overs 24/20”

3 Minute Rest

AMRAP 5

9 Power Snatch 45/30kg

9 Burpee Box Jump Overs 24/20”