Fitness
WOD 1
AMRAP 12
5 Strict Pull Ups
5 Horizontal Bar Rows
75 Single Unders
WOD 2
AMRAP 5
15 Power Snatch 35/25kg
15 Burpee Box Jump Overs 24/20”
3 Minute Rest
AMRAP 5
12 Power Snatch 35/25kg
12 Burpee Box Jump Overs 24/20”
3 Minute Rest
AMRAP 5
9 Power Snatch 35/25kg
9 Burpee Box Jump Overs 24/20”
Performance
WOD 1
AMRAP 12
Double Under + Kipping Practice
WOD 2
AMRAP 5
15 Power Snatch 45/30kg
15 Burpee Box Jump Overs 24/20”
3 Minute Rest
AMRAP 5
12 Power Snatch 45/30kg
12 Burpee Box Jump Overs 24/20”
3 Minute Rest
AMRAP 5
9 Power Snatch 45/30kg
9 Burpee Box Jump Overs 24/20”