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Workout of the Day
Tuesday 14th July

Live classes via Zoom at 7:30am & 5:30pm
I GOT GEAR

3 Rounds For Time

40 DU/SU

60 OH Lunges

15 Tuck Jumps

INTO

2 Rounds For Time

27 American KB Swings

15 Thrusters

18 Minute Time Cap

Minimalist

3 Rounds For Time

40 Jump Overs

60 OH Lunges

15 Tuck Jumps

INTO

2 Rounds For Time

27 Odd Object Swings

15 Thrusters

18 Minute Time Cap