Fitness
WOD 1
Skill AMRAP 15
5 Weighted Push Ups
2 Pull Ups
30s Hollow Hold
WOD 2
E3MOM 18
1 Round
15/10 Cals
5 Burpees
5 Wall Balls @7/5kg
Performance
WOD 1
Skill AMRAP 15
2 Deficit Handstand Push Ups
2 Weighted Pull Ups
30s L-Sit Hold
WOD 2
E3MOM 18
1 Round
20/14 Cals
5 Burpees
5 Wall Balls @9/7kg