YMCA CrossFit 1871 logo

Workout of the Day
Tuesday 12th November

Fitness

WOD 1

Back Squat

20 Minutes Build to Heavy 5 Reps

WOD 2

30 – 24 – 18 – 12 – 6

Hand Release Push Ups

AKB Swings @20/12KG

20 Minute Time Cap

Performance

WOD 1

Back Squat

1 x 5 @75%

1 x 3 @85%

1 x 1 @95%

1 x 1 @100%

1 x 1 @105%

1 x 1 @ 110%

*base off 90% 1RM

WOD 2

30 – 24 – 18 – 12 – 6

Handstand Push Up

AKB Swings @24/16KG

20 Minute Time Cap