Fitness
WOD 1
EMOM16
- 5 Pull Ups
- 10 Push Ups
- 10 V-Ups
- 40s High Plank
WOD 2
4 Rounds
AMRAP3
5 Power Snatch @30/20KG
5 Lateral Burpees Over Bar
3min Rest
Performance
WOD 1
EMOM16
- 3 Bar Muscle Ups
- 10 HSPU
- 20 V-Ups
- 40s Handstand Hold
WOD 2
4 Rounds
AMRAP3
5 Power Snatch @42.5/30KG
5 Lateral Burpees Over Bar
3min Rest