Performance
WOD
4 Rounds For Time
25/20 Cal Row
16 C2B Pullups
12 Box Jumps @24/20”
6 TGU @24/16
35 Minute Time Cap
Fitness
WOD
4 Rounds For Time
25/20 Cal Row
16 Pullups
12 Box Jumps @24/20”
6 TGU @20/12
35 Minute Time Cap
Home WOD
6 Rounds For Time
25 Odd Object Swings
16 Renegade Rows/Plank Shoulder Taps
12 Tuck Jumps
6 TGU
30 Minute Time Cap