YMCA CrossFit 1871 logo

Workout of the Day
Tuesday 10th September

Fitness

WOD 1

Deadlift

15 Minutes Build to Heavy 5 Reps

WOD 2

20 Minutes

1-2-3-4-5 reps keep adding a rep until the end of the 20 minutes

Front Squats @ 40/27.5kg

Wall Balls @ 7/5kg

Performance

WOD 1

Deadlift

1 x 5 @ 65%

1 x 5 @ 75%

1 x AMAP @ 85%

*percentages based on 90% 1RM

15 Minutes

WOD 2

20 Minutes

1-2-3-4-5 reps keep adding a rep until the end of the 20 minutes

Front Squats @ 60/42.5kg

Wall Balls @ 9/7kg