Fitness
WOD 1
Deadlift
15 Minutes Build to Heavy 5 Reps
WOD 2
20 Minutes
1-2-3-4-5 reps keep adding a rep until the end of the 20 minutes
Front Squats @ 40/27.5kg
Wall Balls @ 7/5kg
Performance
WOD 1
Deadlift
1 x 5 @ 65%
1 x 5 @ 75%
1 x AMAP @ 85%
*percentages based on 90% 1RM
15 Minutes
WOD 2
20 Minutes
1-2-3-4-5 reps keep adding a rep until the end of the 20 minutes
Front Squats @ 60/42.5kg
Wall Balls @ 9/7kg