Fitness
WOD 1
Bench Press
15 mins building to a heavy 5
WOD 2
EMOM16
4 Rounds
Min 1: 6 Power Snatch
Min 2: 6 OH Squats
Min 3: 6 BTN Snatch Grip Push Press
Min 4: 6 Front Rack Push Press
Bar weight @40-50% Bodyweight
Performance
WOD 1
Bench Press
5 x 5 @80-85%
15 Minutes
WOD 2
EMOM16
4 Rounds
Min 1: 6 Power Snatch
Min 2: 6 OH Squats
Min 3: 6 BTN Snatch Grip Push Press
Min 4: 6 Front Rack Push Press
Bar weight @55-60% Bodyweight